Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 25 October 2022

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nonviolent communication is powerful because it has really understood some very key things about what creates a connection between people. It helps people create an environment in which what is talked about is done in a value-free, non-judgmental way. So then what is talked about is focused on what is going on in each person on a vulnerable level rather than a 'let's have a dialogue and debate' approach. Sometimes it's like an archeological dig to get to the root of why one person feels the way they do. The outcome is a bi-directional desire to be, to cooperate, to help, and it's spontaneous. - Wayland Myers

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Wellness + Wisdom Episode 483

Clinical psychologist and Author of Nonviolent Communication: The Basics As I Know and Use Them, Wayland Myers, explains the 4 steps of the life-changing nonviolent communication (NVC) model, what it means to "reside in the heart of the giraffe," how to let go of your jekyll approach when faced with interpersonal conflict, and how to use this communication tool when you are feeling especially triggered.

At its core, why should you care about or want to learn the nonviolent communication model?

By the end of this episode, you will understand the incredible potential that this simple framework has to change your life and relationships.

Listen To Episode 483 As Wayland Myers Uncovers:

[1:30] The Evolution of NonViolent Communication (NVC)

Wayland Myers
Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers
The Center for Nonviolent Communication
Marshall Rosenberg
Nootopia - Save 10% at checkout with the code "JOSH10"

Transcript

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0:00.0	One of the things that's really helped eliminate about nine out of ten arguments in our home
0:06.3	when somebody's telling you about something are you looking for comfort or solutions?
0:11.6	You know my first impulse is get in there and fix it. Just boom.
0:17.7	Loving detachment is where we allow the other person the opportunity to encounter the natural consequences of their choices.
0:26.9	The dignity of being autonomous and capable, because I always thought that like
0:31.1	them that detriment sound like abandonment.
0:33.8	So she needed to encounter that consequence because it was her turning point.
0:39.6	That was her springboard.
0:41.4	That's the thing about bottoms you can push off. That's Dr. Whelan Myers and
0:45.2	this is episode 483 of the Wellness and Wisdom podcast.
0:49.3	Wellness and Wisdom, we explore the physical and emotional intelligence of live life well. and
0:53.4	we explore the physical and emotional intelligence to live life well.
0:57.4	Dr Whelan Myers is a retired professional therapist who worked and trained one-on-one with the founder of nonviolent communication, Marshall
1:04.8	Rosenberg for decades.
1:07.1	Dr. Wayland's career extends from beginnings in mechanical engineering to the world of
1:10.9	social studies and then a PhD in clinical psychology from the
1:14.9	California School of Professional Psychology in my old hometown San Diego.
1:20.0	I got to sit down with Dr. Myers in my old hometown of Ensignetus, California, literally like
1:25.5	two blocks over the hill from where I used to live, where I built this podcast.
1:30.4	So it was like a really cool coming home moment for me and we recorded this radically healing and helpful
1:36.4	podcast that all of us are going to enjoy today. In this episode you're going to get the
1:40.6	inside and exclusive story and the science around this often misunderstood,
	...

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