Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 1 November 2022
⏱️ 71 minutes
🧾️ Download transcript
Summary
To go and spend time in nature; amongst plants and trees is one of the most balancing and healing things that you can do. The human vagus nerve is 400-500 million years old whereas our human brain is only about 1 million years old. So, our body and our autonomic nervous system respond to these cues of noise and sound in a profound way. - Stefan Chmelik
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Wellness + Wisdom Episode 484
Inventor and Co-Founder of Sensate, Stefan Chmelik, shares how their device helps heal anxiety + brings you back to a state of equilibrium, the importance of building antifragility in our modern world and how to do that, why it is so vital to spend time in nature and how Sensate is specifically designed to bring this specific healing power to people who live in large cities.
As a collective, our stress levels are at an all-time high.
What can we do to heal the impact of day-to-day overstimulation?
Find out how Sensate, essentially a healing singing stone, uses infrasonic resonance, vagus nerve stimulation, and soundscapes to bring relief to your nervous system.
SENSATE: Your Key to Calm
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For many of us, our body’s built-in stress management system is in overdrive. With a nervous system chronically stuck in fight/flight/freeze mode, your body is not receiving adequate time to rest and recover from everyday stressors.
Sensate uses the natural power of infrasonic resonance to calm your body’s nervous system, providing immediate relief from stress & anxiety while improving sleep.
Infrasonic Wave Technology
Sensate's novel patented technology was designed to send infrasonic waves through the chest, to reach the vagus nerve that sits deep in the core of our nervous system. By speaking to our body's command center, we can control how we respond to all the positive and negative things that we experience each day.
Together with the specially composed hemispheric audio within the app, users report f
Transcript
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| 0:00.0 | People that design social media and games, they know what they're doing. |
| 0:03.2 | This is a huge experiment. This is the first generation of human beings ever who we're doing this with. |
| 0:08.9 | We have no idea really what the long-term implications are. |
| 0:12.0 | We get a little squirt of feel good |
| 0:13.8 | hormones every time we get a new stimuli. What is the danger of comfort and what is the |
| 0:18.6 | potential solution? Comfort in the sense is the opposite of anti-fragility. |
| 0:23.5 | So anti-fragility is the idea that you get stronger as a result of challenge. |
| 0:30.0 | Our Vegas nerve is, you know, four or five hundred million years old, whereas our human brain is only about a million years old. |
| 0:35.6 | So our body and our nervous system, our autonomic nervous system, |
| 0:39.6 | responds to these cues of noise and sound in a profound way that we don't even know or can't interpret with our human brain. |
| 0:50.0 | That's Define Schmelik and this is the Wellness and Wisdom podcast. |
| 0:55.0 | Wellness and Wisdom. |
| 0:57.0 | We explore the physical and emotional intelligence to live life well. |
| 1:00.0 | Stephen Schmelik is a best-selling author, a master's level researcher, lecturer, and mentor, who began his own meditation practice starting over 45 years ago, including extended Vapastina retreats in several years studying |
| 1:16.0 | under Buddhist masters. |
| 1:17.6 | His quest to help heal and support others led him to TCM, transcendental meditation, to become a dedicated professional in health care for the past 30 plus years, |
| 1:27.3 | pioneering the new medicine group team leading the way in integrated health care in the UK. |
| 1:32.6 | Stephen's mission is to help people find their way towards the fullest possible health |
| 1:37.1 | and happiness through the use of wellness technology as an aid2 profound relaxation. |
| 1:43.0 | My name is Josh Trent and for the past 20 plus years |
| 1:46.0 | I've been on a journey, a journey to answer a profound and deep question |
| 1:50.0 | that comes from the bottom of my heart. |
... |
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