I don't know that I've ever really focused on wellness ever.

Now do you wake up in the morning and say today I want to feel well?

I get lit up by the feeling of being in a flow state, the feeling of awe, the feeling of

joy, the feeling of curiosity. That's Dave Asprey and this is episode 482 of

the Wellness and Wisdom podcast.

Wellness Wisdom, we discover the physical and emotional intelligence to look life well.

How can we bring awareness and reverence to all the little mundane elements of our life?

Wellness I think is a combination of understanding your own internal wants, needs, and desires.

If you really want to take guidance from your soul, you have to be ready to realize that many of the things

that you're asking for guidance on, your ego has some kind of an addiction to or an investment in.

Understanding that we are a piece of nature,

you know nature is where we belong I think is a very comforting

thing to understand that would certainly feed into wellness well.

Dave Asprey is a New York Times multiple best-selling author.

He's a father of children.

He's been called the father of biohacking by many in our wellness world and today Dave Asper returns for his third round

on wellness and wisdom as we welcome him to the studio here in Austin for the first time.

We're talking about advanced biohacking for your body, mind, and

spirit, how to train a healthy brain, boost your flow state, and remove false beliefs.

So Dave's a really interesting character. When I say character I mean he's kind of like a character from a movie a movie that we all call life

I've hung out with Dave multiple times and even shared a stage with him, but this was the first time that we've ever sat across a thick

Costa Rican parota table and opened up our hearts, not only to what's going on in the world right now,

...