Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hello beloved community, it's Jody. Today's meditation is an offering of collective love and unity, because our combined energy can

uplift and transform.

So together we will send waves of healing, love, and compassion out into the world.

So let's rise together in love and light. I hope you enjoy. Allow yourself to get into a comfortable position, sitting or lying down.

Close your eyes and invite yourself to be the observer.

The observer of your breath,

in and out,

expanding. and out, expanding and contracting, receiving and releasing.

The observer of your thoughts.

Allowing them to drift away as soon as they pop up, freeing yourself from their desire to stay and play.

Letting them go one by one.

Be the observer of your body. Recognizing if there are any places of discomfort or pain, and inviting it to leave your body on your out breath.

Just observing. Oh, Oh, Oh, Mother Theresa said, I alone cannot change the world, but I can cast a stone across the water that creates many ripples. That stone is love. And right now I want you to imagine yourself holding that stone.

Look at it in your hand.

See its shape and color.

Feel its texture. Hold it to your heart.

And imagine it being infused with your love.

Your deep desire for more kindness, more compassion, more honesty, more connectivity, more beauty.

Allow the images of pain and suffering and negativity that are so pervasive.

Evolve into images of love, healing, and joy.

Be here with these images for a bit and allow them the space to expand. Oh, You're going to be. Oh, Now bring your attention onto your stone again.

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