Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Oh, Bring them here tonight.

The eggs, the pains, the pains,

the pieces of dishease roaming your body.

Hand them over to the healing glow of the night and ask for harmony to be restored within.

Ease into your bed and let yourself stretch out a bit.

Reaching your arms and legs out as far as you can.

Take a deep breath in as you do.

And then as you exhale,

relax your body, and snuggle it into your favorite sleeping position.

position. Breathe here,

deeply. deeply, fully, and let each exhale sink you deeper into comfort. Feel a soft hum of warmth spreading throughout your body as you breathe

covering you gently from your head

all the way down to your toes.

Let the comforting warmth relax you even further into your bed. You're going to be. Now. Now imagine a soft green light appearing above your head.

The color of nature is infused with natural healing and warmth.

It swells around slowly above you and slowly descends to circle around the crown of your head.

Then covers your eyes, your cheeks, your mouth, your back of your head and your chin.

Let the slow circular motion of this green light heal all that is within your head.

As you breathe out the pieces of discomfort, letting them go and releasing them into the night. Oh, Oh, Feel the slow movement of the soft green light gently surround your neck.

Soften your shoulders.

Cover your chest and swirl around your arms and

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