Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Calm into your body and out of your head.

Away from the racing thoughts and storm clouds of worry and into the slow undulating waves of your breath.

In and Al. Cool and warm, expanding. expanding and releasing.

Breathe.

Breathe. It's all going to be okay.

Here in this moment you have no control over that what you desperately want,

a specific outcome,

another person's actions. Mother Nature. nature. There is no amount of worrying or thinking that will change this moment.

So surrender your desires to the stillness of the night.

And trust in the wisdom of the universe. Inhale to touch the stillness.

Exhale to release control.

Breathe in.

Breathe out. You're going to be. Oh, You're going to be. Unwind the tension into your bed. You're going to. Oh, You're going to be. The Stress lives in the dark.

in the dark.

Love is in the light.

So invite every cell in your body to shift from control to faith from worry. From worry to hope to dark

from dark to light to lay. You're going to be. Be here in the light, in the soft yellow blankets of possibilities. possibilities and then whisper your prayers to the universe. And then let go.

let go.

You have no more control right now. You're going going to. Oh, So. So feel your body melt further into your mind.

mind hung with spaciousness.

No more doing, just being.

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