Waves of Anxiety: The Journey From Panic to Peace

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 22 July 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you. After a recent experience with anxiety, Rachel was thrown back into feelings from an old life. It has been years since she changed the pace of her life, moved to a different part of the world, and started slowing down enough to consider what she truly longed for. Panic attacks seemed to be a thing of the past. But with a return of these visceral feelings, she is left looking for an answer. She shares stories from the past, her coping mechanisms, and what is different today. Why does anxiety return after we have done so much work on ourselves? Maybe as a full circle moment or to remind us to be grateful. Whatever the reason, if we can’t sit with it, we can tell the truth about it. Tune in to honor your own truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome back to the show. Today I talk about burnout and anxiety. I had an
0:09.0	experience with anxiety recently that I haven't had in a long time and it
0:13.6	brought me back to 2019 and a big burnout and everything that really led me to
0:21.2	changing my life completely. So if you have ever experienced anxiety or panic
0:28.0	attacks if you are in the middle of or recovering from burnout or if you're
0:33.4	looking to change your life to live a life that aligns more with who you really
0:38.0	are, I think this episode is for you.
0:44.4	Hello, hello, hello, my loves, my darlings, my friends. Welcome to a brand new
0:52.5	episode of the yoga girl podcast conversations from the heart. I am sitting here
1:00.0	a little bit worried that today's podcast is going to be noisy. I don't know
1:06.6	what's going on. I can't get the dogs to stop barking. They are a couple of
1:10.6	rooms away running in and out of the house just barking at something. I don't
1:15.2	know. And we have a neighbor or someone on the neighbor property is cutting the grass
1:22.4	or doing something with a very, very loud machine. And there's a lot of boats
1:26.7	going by at the same time. So if you hear just a bunch of stuff in the background,
1:32.2	that's what that is. Where to begin today? So I had a very, very, very bad night.
1:43.4	Yeah, I guess that's where I begin. I had a, I had a very bad night. I don't know,
1:52.2	or I know a little bit what's going on, but I had one of those nights where I just
1:57.9	could not for the life of me fall asleep. No matter what I did, no matter how much
2:04.2	I tried, I could not wind down. I, all of a sudden, you know, I had a really good
2:12.4	day, really, really, really good day yesterday. Just one of those super beautiful, easy
2:18.5	going, but busy in the right kind of way kind of days. And at the end of the day, watched
	...

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