Welcome back to the show. Today on the podcast I talk about the

Fritility of being a human being in this world. I

Do just a little bit of storytelling about a very hard thing that we are going through right now in our

extended family and how

Sometimes it's the unexpected hardships that really bring about the greatest sense of closeness and belonging

I also talk about the importance of keeping ourselves anchored in something good

especially when we are going through something really really hard and

How when it feels like the world is just spinning too quickly?

We can return to the earth to ground ourselves and really have that feeling of returning home

Hello, hello, hello

My darlings welcome back. It's Rachel here. I don't know if you were expecting to hear anybody else, but Rachel's here

And it's time for a brand new episode of the yoga girl podcast conversations from the heart

If it sounds like I am smiling and kind of trying not to laugh. It's because I am

because

So stupid

I just recorded a one-hour podcast just now just you know finished it about two and a half minutes ago and

It was a very good episode if I say so myself. I was feeling very inspired and very in the moment and

Sometimes I have those sessions where I record where I am so into what I'm sharing and I'm so present that I don't look at the recorder at all

I kind of lose sight of time

and

I did I recorded in our episode felt great about it and then I went to press stop on the recorder and when I pressed stop

The recorder turned on and I was like wait what?

...