Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 15 July 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to another segment of Ask Rachel, where you call into the show and Rachel gives in-depth answers to the questions weighing on your heart. In today’s episode, we hear some beautiful questions from listeners. From the fears we experience in motherhood and how to cope with them, to tips and tricks to commit to a meditation practice, and how to make the mundane moments in our lives feel purposeful and sacred, there are some beautiful insights to share together. Tune in for a fun episode sitting in conversation with Rachel. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Today is another Ask Rachel segment here on the Yoga Girl podcast, meaning you have asked
0:06.5	beautiful questions and I answer.
0:09.7	Today we talk a bit about fear.
0:12.7	We get a beautiful question around motherhood and parenthood and how we can sit with our fears
0:18.4	and validate our fears versus telling ourselves that they're irrational.
0:23.2	We also talk about meditation and how we can actually start and keep up a meditation
0:29.2	practice, especially when our mind gets very busy.
0:33.4	At the end of the show, we also talk about ritual and I answer some questions around
0:38.0	rituals and ways we can make the mundane and day-to-day stuff in our lives feel more
0:44.3	intentional and sacred.
0:47.0	I had so much fun answering your questions today.
0:54.5	Welcome!
0:55.5	Welcome!
0:56.5	My darlings!
0:57.5	It's time for a verant new episode of the Yoga Girl podcast conversations from the heart.
1:05.2	I feel more than ever these podcast episodes truly are conversation from the heart.
1:14.4	Every time I sit down and I press record on my little recording device, I feel my heart
1:21.2	so open, at least the past couple of weeks, I really feel this heart open, vulnerable,
1:31.8	very sensitive but in a good way.
1:35.2	I feel like sometimes we feel sensitive and it feels unsafe or we feel a little overwhelmed
1:41.3	by our own sensitivity.
1:43.6	Right now I'm feeling sensitive in the best of ways, sensitive in that way that I feel
	...

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