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Finding Mastery with Dr. Michael Gervais

Watermen Kai Lenny on Risk and Innovation

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Mindset, Finding Mastery, Business, Sport Psychology, Education, Health & Fitness, Michael Gervais, Psychology, Mental Health, Mindfulness, Self-improvement, Self Help

4.61.8K Ratings

🗓️ 14 September 2016

⏱️ 102 minutes

🧾️ Download transcript

Summary

Kai Lenny is one of the world’s most complete watermen. Be it kiteboarding, windsurfing, stand-up paddleboarding, big-wave surfing, or anything else in the water, Kai does it, and does it well. In This Episode: -His parents leading by example rather than telling him what to do -Learning to rise to the occasion from an early age -Not being afraid to stand out -Fighting perfectionism -The difference between achievement and purpose -Nature understanding him the way people can’t -The powerful relationship he shares with music -When time stands still among the waves -What it’s like surfing Mavericks -The space between hesitation and commitment -Finding flow in the water -Setting goals and working harder than anyone else around him -How he keeps calm under water after a wipeout -Wishing he could turn it on and off better -Emotions as his greatest gift and downfall

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back or welcome to the Finding Mastery Podcast. I'm Michael Jervay. And as a quick

0:14.8

reminder what we're doing in these conversations is working to learn from

0:18.0

those who are on the path of mastery, working to understand their

0:21.0

psychological framework, how they see the world, how they see themselves in it, the thinking patterns and the practices that they use to be able to support those thinking patterns.

0:31.0

And it's not that we're trying to think the same way they think or even use the same psychological

0:37.2

framework that they use, but working to almost counterbalance and or assimilate some of the ways that they've used.

0:44.8

And so it's that reference point that I've talked about before that I find so valuable in

0:48.7

these conversations.

0:50.4

And of course we're going to dive into the mental skills that they use to refine their craft and to build it.

0:56.0

And to help them when they pursue danger and or risk or challenge and they're in it, how do they use their mind to be able to excel through it?

1:06.0

And some of those times are the way they think about the opportunity ahead, whether it's risk or challenge, that can set the world apart, and or if they're in the middle of it and struggling,

1:16.4

like how do they use their mind?

1:18.4

How do they practice to be able to be fluid in those moments?

1:21.8

And those are all the mental skill stuff.

1:23.0

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1:26.0

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1:29.0

It's been found to consume roughly around 20% of your energy every day. That means an important factor

1:35.6

between the days you feel sluggish and the days that you feel sharp is how fuel efficient

1:40.8

your brain is and that's why I'm excited to be partnered with natural

1:44.2

stacks. They've got a product. They're dopamine brain food supplement that's

1:49.1

designed to support the body's natural production of dopamine.

1:53.0

If you've ever had days where you felt tired or stressed or unmotivated,

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