Welcome to the meditation minis podcast mind shifting meditations to help you feel better fast with your host

hypnotist show Hamilton

Hello and welcome go ahead and get yourself situated and as you do so a quick word from this

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indeed close your eyes and take one slow deep breath either in through the

nose or in through the mouth you choose letting out a little sigh on the exhale

maybe even rolling your shoulders back on the next breath in and sighing once

again as you breathe in be and just following the sound of my voice in the

music allowing yourself to begin to settle into a more relaxed place inside

and should you find from time to time thoughts distract you that's fine your

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