Welcome to the meditation minis podcast, mind shifting meditations to help you feel better

fast with your host, hypnotist, show remedy.

Hello and welcome to this episode of the meditation minis podcast.

This episode we are going to focus on letting go of the past, the guilt, the shame, the

anger, the frustration, even just the, you know, mistake that we made earlier in the day,

you can use this episode on that.

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Go ahead now and make yourself comfortable in your chair.

As you close your eyes and take three deep breaths.

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