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We all know how important it is to stay hydrated,

but there's such a thing as drinking too much water can we get over hydrated.

Let's find out.

How's everybody doing?

Happy August.

I hope everybody's enjoying these last days or just last month of,

it was beautiful, it's been a great summer.

Been out enjoying myself. Never enough. I'm never going to say I've had enough fun.

I don't know if there's such a thing as having enough or too much fun,

but I'm doing the best I can with it.

A year ago, this, you know, you go through little things,

had this post that came up, you know, what I was doing a year ago with photos,

I was out on a Tahoe Rim Trail, brought back great memories.

Want to get back out there.

It's summertime though, and we're always talking about staying hydrated.

Now, on this podcast, we've talked about the importance of it year round,

especially in a winter time, but in the summer,

...