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Ananga, it's so good to share some time with you again.

You too Shen, thank you. Thanks for hooking up again.

I think it's a good time for us to talk about this time of year and the changing seasons

for those of us who do experience that and some of the

tips and tools and resources that we can share for self-care this time of year.

Yeah, autumn is a very important season for anyone who suffers with challenges with their nervous system in any way.

Be it full-blown anxiety or slight nervousness or even just you know a cumulative

stress autumns are really challenging season it's one to watch out for and the

reason for that is that as we've discussed previously when we've touched on

Iraveda India's ancient healing science and if new listeners haven't heard

us talk about that yet, then please have a

browse around the anxiety slayer site and you'll find lots of introductory

information. But basically, Iravader teaches us that like increases like the same thing, increases the same thing within us.

So we are little micro representations of the energy of the

energy of the universe around us, the world around us our surroundings,

and we're made up of these building blocks of air, water, fire, earth, ether.

And the people that are most likely to suffer

from stress and anxiety, those are a little bit more prone to it, are the beautiful creative airy types.

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