Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive tools

created to slay your anxiety.

Welcome back to Anxiety Slayer. I'm Shan Vanderleak here with Ananga Severe. We are the Anxiety Slayer

sisters celebrating our fourth year in partnership which is so cool.

We came together four years ago, armed with a collection of powerful techniques for reducing

stress and anxiety.

We've combined our life coaching, yoga, iurveda, NLP, relaxation hypnosis, EFT tapping and all kinds of passion for what we do.

Thank you for coming back. We are fired up to serve

you and look forward to moving into a new year together. And today we're going to

be talking about something that is near and dear to both of us and that is how do we

gently move through these seasonal transitions if you live in the northern hemisphere

this time of year is gorgeous. But how do we stay in the moment? How do we enjoy

this time, this autumnal, beautiful time of year without dreading what's to come.

Welcome and Nanga, it's so good to come together with you again.

Hi Shan, great to be here with you today.

I think today's topic is certainly top of mind for both of us as we were talking before we came together for the recording.

How do we allow ourselves to enjoy this brief moment of autumn before the darkness,

before the winter, before hunkering down and the whole nesting cycle of winter comes.

Do you have any suggestions or helpful tips

that you'd like to share?

I hope so.

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