Warning Your Future Self
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 2 March 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
The Past is for learning the things we can do differently at Present so that we can create a Future worth looking forward to.
If you're like most people, there are probably a few things you'd change if you could go back in time and be healthier. But how many of those things have you actually changed? Maybe none? That's because today is the only day that matters when it comes to your health.
The fact is that tomorrow may never come. Today is the only day we can change our lives, and the first step starts with understanding the values you can learn from yesterday.
What got you fat? What triggered your hypertension? What led to your type 2 diabetes?
More Importantly, what can you do differently NOW, in order to get to the future you WANT to enjoy?
Forgive us for assuming but…a lot of you might be saying, “I know what I need to do”.
In truth, you might have known for a while now, the things you SHOULD DO, so what’s the hold up?
Are you still lacking critical information you need to come up with a healthy diet? You’re unsure of what REAL food are?
Or maybe you just haven’t bought into the whole “Future Starts Today” mindset?
Regardless of your health and weight loss concerns, let’s talk about them and figure out what you need to achieve the healthy body that you’re looking for!
While not everything about weight loss is easy, and there will always be obstacles we’ll face in pursuit of a healthier life, with our help, there’s no reason YOU can’t start TODAY!
Tune in to this week's episode to learn more about making better choices by having a “Prevention Mindset”, and starting today the changes you want to see tomorrow.
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Transcript
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| 0:00.0 | Every day. If it's difficult, every day, whether I want to or not every day, I will make good choices. |
| 0:06.0 | Because you just see that person try to get out of the chair and it just shocks you. |
| 0:10.9 | It's shocking to see that in real life. |
| 0:14.6 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison and we |
| 0:22.6 | believe our society has been misled regarding proper nutrition and weight loss. You're in the |
| 0:27.5 | right place if you're looking for some straight up truth because I'm here to shed light on the |
| 0:32.3 | lies and brainwashing that has taken place over the past five decades. Thanks so much for listening. |
| 0:40.9 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host, |
| 0:44.6 | Christy Code Red, author, entrepreneur, retired professional boxer. And you recognize the face next to me. |
| 0:50.6 | Yes, it is Carrie Thompson, the C-O-O of Code Red, MSNRN, and has lost 100 pounds and |
| 0:57.1 | has kept it off for many years with Code Red. So we are happy. I'm trying to think of something |
| 1:04.5 | intelligent to say, Carrie, but I'm just going to have to say the old, we're happy that you |
| 1:08.7 | hear. I thought you were going to say you don't recognize |
| 1:12.3 | Carrie and the beanie, but people that follow me on Instagram know I wear beanies every day. |
| 1:16.6 | So it's, I told Carrie yesterday, can we podcast? And this is what I got. So it's not like I asked |
| 1:23.7 | her five minutes ago. And this is what I get. |
| 1:28.6 | I get farm. |
| 1:29.5 | I got chicken pooping her hair and everything. |
| 1:31.7 | Oh, Lord, had mercy. |
| 1:33.6 | I'm just happy that she could make time. |
| 1:35.3 | She does have quite a quite a full day to day. |
| 1:37.3 | But today we're talking about something that I, I'm kind of worried about the topic, |
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