Where The Rubber Meets The Road
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 9 March 2022
⏱️ 27 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In pursuit of weight loss, where the rubber meets the road is in the kitchen, and the dining table, and the buffet line.
It’s in food choices and health habits that you either win or lose. And in order to make the right choices, there’s a need to KNOW and Understand.
That’s why we’re here to put a stop to the “What you don’t know won’t hurt” mentality. Because what you don’t know CAN and WILL hurt your body! Nutritional Values, Metabolic Markers, Chemical Reactions in the body, and consequences of making poor choices are just some of the things we highly consider when creating weight loss programs.
But that’s not the End-All-Be-All…
Code Red is a LIFESTYLE!
Knowledge requires action. We're about putting science and information to practice! Knowing the caloric content of burgers and burritos don’t get you to goal weight…choosing to EAT real food, DRINK lots of water, and get enough SLEEP, does!
However, we understand that in our journey to goal weight, things can be easier said than done, especially when a certain lifestyle doesn’t agree with your “inner being”. Each of us are unique and there’s really not just a single route to good health. And so, we’re also here to support you by creating custom fit programs for you!
Ultimately, what we desire for each person is that they THRIVE and NOT just SURVIVE.
The mind is a powerful force, but without action, there’s no tangible progress. Weight loss may begin with learning ideas, theories, and strategies, but it’s in practicing what we know that we achieve what we deserve: A Beautiful and Healthy Life.
Where do I start? What else do I need to know about weight loss? What are my other options? You mentioned 5 Metabolic markers?
Let’s talk about getting you up to speed on crucial info on health and lifestyle and launch you towards a direction of BETTER!
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Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!Be sure to grab your copy of my book, The Code Red Revolution here.Â
Grab your very own Code Red water bottle today. The link is below!
Connect with Cristy:
Transcript
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| 0:00.0 | It doesn't take a lot to start to feel better. |
| 0:02.0 | It can be something very simple. |
| 0:03.3 | And we don't care what program you do. |
| 0:05.4 | We would love for you to do Code Red, but if you can thrive on something else, we're okay |
| 0:08.8 | with that. |
| 0:09.2 | But if you don't feel good today, there are some very simple things you can do to start to feel |
| 0:13.5 | better. |
| 0:14.1 | I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe |
| 0:22.5 | our society has been misled regarding proper nutrition and weight loss. You're in the right |
| 0:27.3 | place if you're looking for some straight up truth because I'm here to shed light on the lies |
| 0:32.1 | and brainwashing that has taken place over the past five decades. Thanks so much for listening. |
| 0:40.7 | Welcome back to another episode of Rebel Weight Loss in Lifestyle. |
| 0:44.0 | I'm your host, Christy Codread, author, entrepreneur, retired professional boxer. |
| 0:49.2 | And I'm really happy that Carrie, I was just asking Carrie something. |
| 0:52.1 | She goes, come on, says, how many podcasts have I done with you? |
| 0:55.0 | Pretty much almost all of them. I hardly ever do solo podcasts anymore. It's just so much easier. |
| 0:59.5 | And it's better to come to you because you really get two different personalities and two different |
| 1:04.6 | outlooks on different things. And I love that Carrie and Carrie from a different walk of life. Yes, she lost 100 pounds. Yes, she's an MSNRN. Yes, she's a mother. You know, all these different, these different ways of opinions and different outlooks. And I love when you're on with me, sis. Well, thank you. I think that one of the things that works really well with us is that we do have |
| 1:28.1 | different opinions, Christy, but we both came from the same spot in life, like we were raised |
| 1:33.3 | the same so we can relate to each other even if we don't agree on everything. And I think that |
| 1:37.7 | that brings a sense of continuity to the podcast. I like it. I know that when I'm by myself and that's fine, it's just my opinion. It's my own. |
| 1:46.0 | And I'm pretty militant about what I think. You know, I don't have a whole lot of bend in me. |
... |
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