I'll be happy when...
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 23 February 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
There is a strong underlying idea that we can’t be happy until we accomplish something.
It might be a degree, a new job, a better body or the perfect relationship. And it’s not only tangible achievements like these. We also have the idea that we must reach certain levels of mental and spiritual attainment before we can be happy.
The problem with this viewpoint is that it keeps us stuck in the same cycle of “I’ll be happy when…”
We keep putting off our happiness for another day — for when we get that thing — and in the meantime, we become frustrated, stressed and unfulfilled. This mentality keeps us from doing the things we want to do for fear of not doing them perfectly or achieving them perfectly or being ready for them.
And at the same time, those who do achieve their goals often find themselves still feeling empty inside because they never stopped to ask themselves what they wanted out of life beyond just achieving these goals.
How many times have you delayed getting to goal weight? Once you do achieve goal weight, what of it? What does reaching your goals mean to you?
In this episode, we want to shine the light on YOU!
It’s YOU who can define what you truly want. It’s YOU who needs to appreciate the ups and downs in your journey to good health. It’s YOU who can decide what you’ll make of the experiences along the way, and the benefits of reaching goal weight.
This is why I believe that happiness comes from within and not from any external factors.
This is why we believe that taking responsibility for your own happiness is vital for enjoying the results of your hard work towards the healthy life you deserve.
Tune in to this week's episode to learn more about appreciating the weight loss journey, preparing your mind and body to transition from one goal to another, and ultimately taking responsibility for your own happiness.
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Transcript
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| 0:00.0 | And so I show gratitude every morning I get up and I say, I say thank you for the small things, |
| 0:05.8 | not just thank you that I'm alive and thank you for my health. I mean, I try to actually say |
| 0:10.6 | specifically out loud what I'm thankful for. And that's the first thing I do. I'm Christy Code Red |
| 0:17.4 | and you're listening to Rebel Weight Loss and Lifestyle, where we believe food |
| 0:21.8 | holds the power to heal or poison, and we believe our society has been misled regarding proper |
| 0:27.2 | nutrition and weight loss. You're in the right place if you're looking for some straight-up truth, |
| 0:32.3 | because I'm here to shed light on the lies and brainwashing that has taken place over the past |
| 0:37.1 | five decades. |
| 0:38.4 | Thanks so much for listening. |
| 0:44.5 | Welcome back to another episode of Rebel, Weight Loss, and Lifestyle. |
| 0:48.3 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer, |
| 0:52.9 | joined by my sister Carrie, who is also an MSNRN, |
| 0:56.4 | the C-O-O of Code Red, a wife, a mother, and lost over 100 pounds on the Code Red lifestyle and has |
| 1:03.5 | kept it off for over 10 years. We would love you guys. We're happy to be here with you. |
| 1:09.3 | Carrie's got a headache, but I thank |
| 1:11.3 | her to podcast and she is such a good sport. You know, I don't mind having a headache. It's just |
| 1:16.5 | I don't get them very often. I'm like you, Christy. We don't get headaches very often. I've had |
| 1:20.8 | one like legit migraine that sent me to the ER. This is not it. This is, I mean, I've had all my water and I don't know what it is. But you know, when |
| 1:27.6 | you and I get one, it's like, why do I have a headache? That's weird, you know? So in fact, it's funny. |
| 1:33.2 | I'm going to say this hands. Okay. So anyway, |
| 1:46.7 | she says to me, mom, what's this word? And it was F-A-T-I-Q-U-E or D-G, fatigue. It was fatigue. |
| 1:54.0 | F-A-T. How you spell fatigue? Anyway, however you spell it, you think MSN-R-N here. |
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