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Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry shares his groundbreaking research from over 25 years of treating patients with

diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories,

the latest scientific advancements, and practical tips to empower you to take control of your

health and live a long, happy life. As I am sure you already know, one of the keys to a healthy life is getting a good night's

sleep.

But did you know that your brain actually has its own housekeeping system that works while

you sleep at night?

Even more fascinating, how this system runs has everything to do with when you eat before

you go to sleep.

Now, let's bust a myth right now.

If you are eating before bed, choose a small evening snack that includes some fiber and protein,

like an apple and one to two tablespoons of peanut butter.

The fiber helps slow the rise of glucose after eating, and the protein helps with muscle repair and healing.

What a bunch of...

Contrary to popular belief, anything that you eat too close to bedtime can give you more than just a stomach ache or reflux or

gurg. It can actually disrupt your sleep and the nightly brainwash that you should be getting.

...