How to Spot Brain Decline Early (Before it’s Too Late) | EP 352

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 20 May 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.

We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain.

For full show notes and transcript: https://drgundry.com/dale-bredesen-the-ageless-brain

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.
0:24.0	Welcome to the Dr. Gundry podcast.
0:26.6	Now, what if Alzheimer's wasn't inevitable but optional?
0:32.7	You know, for decades, we've been told that memory loss is just a part of aging, that cognitive decline is
0:39.7	genetic, irreversible, and out of our hands. But today, I'm welcoming back Dr. Dale Bredesen,
0:47.5	my good friend, a leading expert, the leading expert in neurodegenerative disease and the author of the new book,
0:56.3	The Ageless Brain, How to Sharpen and Protect Your Mind for a Lifetime. We'll unpack the new
1:03.8	science that offers real hope, including how gut health and chronic inflammation may be the missing
1:10.6	pieces in protecting your brain.
1:13.6	And most importantly, what you can do about it. So stick around. We'll be right back and you
1:19.2	don't want to miss this one. I'm so excited. Looking for a smarter, easier way to stock your
1:26.2	kitchen with healthy pantry items?
1:28.5	Join Thrive Market today, the healthy online marketplace.
1:32.6	Go to Thrivemarket.com slash Gundry Podcast, and you'll get $80 in free groceries when you sign up for a membership.
1:41.9	That's T-H-R-I-V-E-Market.com slash Gundry Podcast to get $80 in free groceries delivered straight to your door.
1:56.0	Dale, it's great to have you back.
1:59.0	Great to be back, Stephen.
2:00.0	Thanks so much for having me.
2:01.4	All right. I want to dive in because we've got a lot to cover and you and I could talk for hours and
2:05.7	hours. We do on the phone in here. So let's get right into your new book. You open it with a bold
2:11.5	statement that Alzheimer's may now be optional. Come on. What gives you that kind of confidence?
	...

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