This Changed Dave Asprey’s Brain — Forever | EP 351
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 13 May 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.
In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience.
And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required.
For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditated
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Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.1 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long happy life. |
| 0:24.6 | Welcome to the Dr. Gundry podcast. Well, you know him as the father of biohacking, but today, Dave |
| 0:33.4 | Asprey is here to upgrade something even more powerful than your body, your mind. |
| 0:40.3 | Dave is a four-time New York Times bestselling author, founder of Danger Coffee, which I believe you're drinking right now. |
| 0:46.7 | Yes, I am. |
| 0:47.3 | And Upgrade Labs and host of the Human Upgrade Podcast. |
| 0:51.7 | He spent decades pushing the limits of human performance, blending science, |
| 0:56.3 | technology, and unconventional wisdom to help people hack their health, longevity, and |
| 1:02.7 | mental resilience. Now in his new book, heavily meditated, love it, he's taking on one of the biggest challenges of all, mental clarity, focus, |
| 1:14.4 | and emotional resilience. And in just a minute, he's revealing how to biohack meditation. For faster, |
| 1:22.1 | more effective results, no quieting your mind required. Stick around. We'll be right back. |
| 1:31.0 | This is a story that begins with a dying wish. |
| 1:34.7 | One thing I would like you to do. |
| 1:37.1 | My mother's last request that my sister and I finish writing the memoir she'd started about her German childhood. |
| 1:45.9 | When her father designed a secret super weapon for Adolf Hitler. |
| 1:51.9 | My grandfather, Robert Lesser, headed the Nazi project to build the world's first cruise missile, |
| 1:58.1 | which terrorized millions and left a legacy that dogged my mother |
| 2:04.3 | like a curse. She had some secrets. Mom had some secrets. I'm Suzanne Rico. Join my sister and me as we |
| 2:11.7 | search for the truth behind our grandfather's work, and for the first time, face the ghosts of our |
| 2:17.4 | past. |
| 2:18.4 | Jeez. |
... |
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