Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 8 February 2021
⏱️ 68 minutes
🧾️ Download transcript
Summary
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
In this Episode of Barbell Shrugged:
- What is the most effective workout
- Difference between a broad and specific warm up
- How to structure strength work
- How to pick accessories
- How to create a conditioning stimulus without overtraining
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Truck family this week we are launching the master's method intermittent fasting challenge simple sustainable nutrition to build muscle loose fat and create |
| 0:08.2 | Consistency in the kitchen because consistency is king you're busy as hell getting pulled in a million different directions and want a simple sustainable |
| 0:15.6 | Solution to increasing strength and losing fat |
| 0:18.0 | New wants nutrition is nauseating |
| 0:21.0 | Consistency is king and it shouldn't be so confusing to eat well train hard and look good naked |
| 0:26.2 | We get it and we got you we all used to be athletes hard chargers ate everything and lifted weights like we were Greek gods |
| 0:33.6 | Then we got married had kids time got short |
| 0:37.2 | Bellies got soft and it left us searching for simpler solutions to achieve our goals |
| 0:41.9 | What we have found working with hundreds of clients is people are tired of nuanced |
| 0:47.5 | complicated protocols that do not fit their lifestyle they want simple |
| 0:51.3 | Sustainable solutions that make consistency easy and that is why we created the master's method intermittent fasting challenge how it works |
| 1:01.0 | click |
| 1:02.0 | barbells are a calm forward slash IF challenge |
| 1:06.9 | Register for the master's method intermittent fasting challenge download your personalized guide |
| 1:12.1 | macro nutrient calculator and |
| 1:14.1 | Free app giving you access to three training programs to gain lean muscle lose body fat and become the king of |
| 1:23.3 | Consistency head over to barbells truck dot com forward slash IF challenge get registered for the master's method intermittent fasting challenge |
| 1:31.0 | Registration closes this Sunday |
| 1:33.7 | Get over to barbells truck dot com forward slash IF challenge right now. Let's get into the show |
| 1:39.0 | Well |
| 1:42.0 | Good to barbells truck diamonders Warner Doug Larsen coach Travis mash |
| 1:45.4 | I almost messed that up bros because Doug Larsen is in the bottom of the screen today coach mash |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.