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Barbell Shrugged

Gutcheck: w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #545

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.72.8K Ratings

🗓️ 3 February 2021

⏱️ 67 minutes

🧾️ Download transcript

Summary

In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to training athletes in the worlds oldest and toughest sport.

In 2012, Coach Myers accepted the position of Strength & Conditioning Coach for the Ohio Regional Training Center for Olympic wrestling at The Ohio State University. During his tenure, Coach Myers helped the Ohio State Wrestling team win its first NCAA Championship in school history, a pair of runner up NCAA finishes and 3 team Big10 titles.

In addition to the Buckeyes, some of the athletes he has worked with include 2x NCAA Champ Tommy Rowlands, 3x World Team member Reece Humphrey, Olympic Champion Kyle Snyder, and top MMA prospect Lance Palmer. He has also worked extensively with UFC welterweight contender Matt Brown and former Ohio State football stars Chris “Beanie” Wells, Antonio Pittman, Maurice Clarett, and Dan “Boom” Herron.

Coach Myers is also a founding partner of the supplement company Max Effort Muscle. He has appeared on the cover of Natural Muscle Magazine (June 2016) and is a regular content contributor to Flowrestling and the Muscle & Strength website.

In this Episode of Barbell Shrugged:

  1. How a high school wrestler began coaching Olympians
  2. Training collegiate wrestlers
  3. How to periodize training for weekly peaks
  4. Relationship of volume and intensity on athletic performance
  5. What is the Gutcheck and why does it exist

Dustin Myers on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Transcript

Click on a timestamp to play from that location

0:00.0

This week of our ball shrug coach Dustin Myers

0:03.8

Honestly, this is one dude that when the world opens back up and things like the Arnold happen again

0:10.1

And he's already in Ohio. I can't wait to go lift weights

0:15.5

Super ass early in the morning with him and Corey G at old school gym

0:21.7

That's like what I really really really want to do. Yo team today though

0:25.7

Your boys are back on the road Doug Larsen is in North Carolina Travis Mash is in North Carolina

0:31.8

He's always in North Carolina before headed off the match to South. I'm headed down the South Carolina

0:35.4

We're gonna head to Sornex. We're gonna interview three people down there

0:40.2

We're gonna get a tour of the gym. They got a museum of all the old strength training stuff and I'm super super stoked

0:46.7

We used to do this every single month and now we're doing it like once every six months and a small piece of my soul dies

0:55.0

Every time I don't get to hang out with my boys and lift weights and do the thing that we do

0:59.3

We're just talking about strength in person and meet everybody in the strength world

1:03.1

This week get to do it and life is good. So we're headed on Sornex

1:08.3

Make sure you hang out with me at Anders Varner on Instagram. We'll be having all the stories showing you all the stuff

1:14.6

All the training that's going on. It's gonna be super radical before we get into the show

1:19.0

Of course, I got to thank our friends over by optimizers. Have you had bad gas lately?

1:23.4

I know this may be an uncomfortable topic the only reason I bring it up is because bad gas

1:29.0

It's a sign that you have undigested food fermenting in your gut

1:32.3

This is occasionally a problem for all of us just ask my wife says it right there

1:37.6

And that's why I want to tell you about P3 O M probiotics P3 O M is a patent probiotic that eats up excess sugar

1:44.8

Eliminates bad bacteria fast and protects your gut from inflammation and viruses

1:49.3

So you have less gas and a stronger immune system P3 O M also

...

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