The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #547
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 10 February 2021
⏱️ 86 minutes
🧾️ Download transcript
Summary
Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked as a journalist in Philadelphia since 2006, writing mostly for the Philadelphia Inquirer. In 2009, he received a journalism fellowship from the National Endowment for the Arts.
He owns and serves as head coach for Philadelphia Barbell Club, which has produced over 20 National or International medalists since 2017.
Purchase “The Sport is Steroids”
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
In this Episode of Barbell Shrugged:
- Who is Pat Mendes and why is he banned from Olympic Weightlifting
- How Pat Mendes was caught using steroids
- Pat Mendes early days of strength training leading to Average Bros gym.
- Why did Pat go to Brazil to lift for them vs. the USA
- How does Pat feel about his career in weightlifting
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Truck family this week we are launching the master's method intermittent fasting challenge simple sustainable nutrition to build muscle loose fat and create |
| 0:08.2 | Consistency in the kitchen because consistency is king you're busy as hell getting pulled in a million different directions and want a simple sustainable |
| 0:15.6 | Solution to increasing strength and losing fat. New wants nutrition is nauseating consistency is king |
| 0:22.0 | And it shouldn't be so confusing to eat well train hard and look good naked |
| 0:26.2 | We get it and we got you we all used to be athletes hard chargers ate everything and lifted weights like we were Greek gods |
| 0:33.6 | Then we got married had kids time got short |
| 0:37.2 | Bellies got soft and it left us searching for simpler solutions to achieve our goals |
| 0:41.9 | What we have found working with hundreds of clients is people are tired of nuanced |
| 0:47.5 | complicated protocols that do not fit their lifestyle |
| 0:50.0 | They want simple sustainable solutions that make consistency easy and that is why we created the master's method intermittent fasting challenge |
| 0:59.7 | How it works click |
| 1:02.2 | barbellshrug.com |
| 1:04.2 | forward slash IF challenge |
| 1:06.9 | Register for the master's method intermittent fasting challenge download your personalized guide |
| 1:12.2 | macro nutrient calculator and |
| 1:14.2 | And free app giving you access to three training programs to gain lean muscle lose body fat and become the king of |
| 1:23.3 | Consistency head over to barbellshrug.com forward slash IF challenge get registered for the master's method intermittent fasting challenge |
| 1:31.1 | Registration closes this Sunday |
| 1:33.7 | Get over to barbellshrug.com forward slash IF challenge right now |
| 1:37.8 | Let's get into the show today on barbellshrug gym rudder in one of the coolest conversations a book that I read the sport |
| 1:44.0 | Is steroids about Pat Mendez and his ultimate ban |
| 1:50.3 | From the sport of weightlifting if you have not checked out the book make sure you get over to Amazon or wherever books are sold |
... |
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