Lighting a Fire Under Yourself
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 18 July 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
Are you struggling to find the motivation to start working toward your goals?
Trust me, I hear you. Taking the first step is often the hardest part, so what can we do to make it easier? This episode is here to help. I’m sharing some tips and advice to help you light a fire under yourself (metaphorically of course) and take that daunting first step. Picture the future you who has achieved the results that you want; she’s waiting for you to get started!
Topics covered in this episode include:
- How to take action when you’re unmotivated
- Why we fall back on willful helplessness
- How to generate the activation energy you need to get the ball rolling
Once you get moving and you can see yourself progressing toward your goals, it gets easier! An object in motion stays in motion, right? You’ve just got to start building momentum. Will you let me help? Tune in to get started.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Overeating First Aid Kit for free! Just go to katrinaubellmd.com/kit now.
Transcript
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| 0:00.0 | Hey, their friend, I know better than most how frustrating it feels when you know what to do, |
| 0:06.6 | but you just aren't doing it. I mean, the number of times I pinky's worth myself that I |
| 0:14.8 | would not eat that drug rub lunch or snack at night only to promptly do just that. Man, it really |
| 0:24.6 | warm me down over time. Maybe you can relate. If you're headed in that place now or are firmly |
| 0:32.4 | headed in that direction, I've got you covered. Nothing is wrong with you if you struggle with |
| 0:38.8 | overeating. It only means that you never learned the skills required to stop using food to feel better. |
| 0:47.2 | And that's why I created the overeating first aid kit. It's a free private podcast with |
| 0:53.5 | three short audios that you can listen to again and again. One helps you stop stress eating. |
| 0:59.6 | The second helps you stop nighttime eating and drinking if that's your thing. And the third |
| 1:05.6 | steps in to help you stop anytime you have the urge or desire to overeat. In just a few minutes, |
| 1:12.4 | I'll talk you through the process of releasing the urge so you can move on with your day. |
| 1:18.6 | And best of all, it's free. So go to katrinaubelmd.com forward slash kit to get access and start |
| 1:26.7 | listening today. Again, it's katrinaubelmd.com forward slash kit. Now on with the show. |
| 1:34.8 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified, |
| 1:47.8 | life and weight loss coach katrinaubelmd. This is the podcast where busy doctors like you |
| 1:53.6 | come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:58.9 | If you're looking to overcome your stress eating and exhaustion and move into freedom around |
| 2:03.4 | food, you're in the right place. |
| 2:12.0 | Well, hello there, my friend. Welcome to today's podcast. I'm really glad you're here with me today. |
| 2:17.7 | I hope that you've been enjoying your summer so far. We have had some smokey weather, |
| 2:23.7 | unfortunately, with the wildfires to the north of us. And luckily, that seems to have cleared |
| 2:29.6 | itself out some so we can get outside and start enjoying the outside where I live. You know, |
... |
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