Hey, their friend, I know better than most how frustrating it feels when you know what to do,

but you just aren't doing it. I mean, the number of times I pinky's worth myself that I

would not eat that drug rub lunch or snack at night only to promptly do just that. Man, it really

warm me down over time. Maybe you can relate. If you're headed in that place now or are firmly

headed in that direction, I've got you covered. Nothing is wrong with you if you struggle with

overeating. It only means that you never learned the skills required to stop using food to feel better.

And that's why I created the overeating first aid kit. It's a free private podcast with

three short audios that you can listen to again and again. One helps you stop stress eating.

The second helps you stop nighttime eating and drinking if that's your thing. And the third

steps in to help you stop anytime you have the urge or desire to overeat. In just a few minutes,

I'll talk you through the process of releasing the urge so you can move on with your day.

And best of all, it's free. So go to katrinaubelmd.com forward slash kit to get access and start

listening today. Again, it's katrinaubelmd.com forward slash kit. Now on with the show.

Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified,

life and weight loss coach katrinaubelmd. This is the podcast where busy doctors like you

come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around

food, you're in the right place.

Well, hello there, my friend. Welcome to today's podcast. I'm really glad you're here with me today.

I hope that you've been enjoying your summer so far. We have had some smokey weather,

unfortunately, with the wildfires to the north of us. And luckily, that seems to have cleared

itself out some so we can get outside and start enjoying the outside where I live. You know,

...