Want To Walk More?
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 4 July 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time.
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Transcript
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| 0:00.0 | Maybe it's a question you've asked. How do I walk more? How do I get more steps? Do I walk longer? How do I take more walks through the day? |
| 0:12.3 | We're going to talk about that today. I've got a little bit of a, I guess you could call it a life hack that might help. |
| 0:20.0 | Hi, I'm Dave. Welcome to Walking Us Fitness, |
| 0:22.0 | a daily 10-minute podcast that is designed to help you stay motivated to keep walking. And today's |
| 0:28.7 | 10-minute walk starts after this. Thanks for listening today. Thanks for allowing me to be part of your walk. I'm walking along a sidewalk, which is four or five feet from a road, double yellow line. At the moment, there's no traffic. It's probably from end to end what I can see, a half mile between a half mile and three |
| 0:56.1 | quarters of a mile and I don't see traffic coming in either direction although on |
| 1:02.2 | the end behind me I'm walking backwards at the moment I see one car that |
| 1:08.9 | is just turned on the road and you'll hear that in a |
| 1:11.7 | moment comment from someone who uses the I'm sure there's a story behind this |
| 1:20.1 | who uses the name this was in YouTube so sometimes you get name sometimes you |
| 1:26.4 | you don't you get something like this. |
| 1:29.3 | And it's floss every day. Good recommendation, yes. I'm sure there's a story behind that floss every |
| 1:36.9 | day. Here's the comment. Walking is the best for exercise. What other exercise can you do |
| 1:44.0 | immediately after a meal and is actually |
| 1:46.7 | beneficial to do so to help digestion? Yep, research backing that. By the way, I'm not a doctor. |
| 1:52.6 | Back to the comment. Anyway, decades ago, a lean but buff guy from high school told me once that he walks slowly, slowly is capitalized. |
| 2:05.3 | He walks slowly and usually for two hours. At the time, two hours sounded like a lot, but now, years later, |
| 2:14.3 | I realized how much time I waste on my phone or watching TV a lot more |
| 2:21.0 | than two hours and better still time flies when you're out and about walking in |
| 2:27.3 | nature or anywhere for that matter even alongside a road with by. If you can, get out and walk. |
| 2:39.0 | I want to focus on the change in perspective |
| 2:46.0 | that Floss Every Day has experienced. |
... |
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