Hi everyone. Welcome to episode 102 of the Let's Talk Yoga podcast. I'm really excited to record this

week's video because it's that time of the year again. My annual Pranayama yoga teacher training and

immersive study program is back. And after a whole year, I know you've been waiting for it. The

feeling is mutual. I have been waiting to teach it.

It is truly special in my heart.

So some of you already know this, but I lost my mother a few years ago because she struggled

with a degenerative lung disease and which ultimately took her life.

And until that point, I was doing pranayama for a decade before that, on and off, tabling in it a little more.

But I really got serious when I noticed her struggle with breathing and how every breath became a struggle towards the end.

And to me, that just hit deeply home.

And I realized that it is such a privilege. It is such just the ability to breathe.

And not everybody has it. And as in her memory, I have been offering this Pranay, I'm a teacher

training. So everybody can access the power and potential of their breath. So it has a

special place in my heart other than

the fact that I nerd out on all things, Pranayama. So if you are new here, I offer a 30-hour

immersive study program every year. Okay. This is open to yoga teachers and long-time yoga

students. And it happens only once a year. The next one starts on November 4th, okay, which is just literally three weeks after this

episode is dropping and it's completely online.

Okay, you can attend live, which I honestly encourage, but you can also catch the entire

training on replays.

You have the live classes, you have the replays, you have alumni sessions after the training ends so you can stay on track and continue to do the work after the training is over.

There is a detailed manual.

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