Hi everyone. Welcome to episode 103 of the Let's Talk Yoga podcast. As you already know, I'm in this season right before my annual Pranayama yoga teacher training begins. And as you're listening to this, it's literally two weeks away. The training starts on November 4th and it happens just once a year and it's completely online.

So wherever you are in the world, you could be a part of this pranayama training in just a couple of

weeks. Now, every year when this training comes around, I make it a point to spend an immersive

month on the podcast talking about prana yama

and bringing up different aspects of pranema practice just to educate you about pranayama

but also for those of you who want to, who already teach asana and want to go deeper and

actually start teaching pranayama, you get to explore whether this training is a good

fit for you via this medium of the podcast. Okay. So this, in today's episode, we're going to be

talking about a specific entry point into pranayama. But before I get into all of that,

just want to remind you again that the annual Pranayama

teacher training starts November 4th.

It runs for six weeks.

It happens every Friday for six weeks from November 4th to about December 9th.

And it's a two-hour class every Friday, 8 a.m. to 10 a.m. Pacific time. And depending on

which time zones you are, I've done my best to accommodate almost all time zones. So at some

point in your day, you can be in class. And it's two hours of live classes for six weeks. You have

access to all the replays. You also have a

Pranema content library, which is pre-recorded and that you'll get access to for faster and

smarter recap. You've got manuals. You've got PowerPoint presentations. You've got pranema

sequences done for you so you can actually start practicing and a checklist and

even alumni sessions after the training to help keep you on track. Okay. So there's a lot that has

been packed into this training. It's a labor of love. And I know a lot of you have been asking

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