Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 17 October 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todays guest is Mitra Manesh. She is a senior mindfulness educator at UCLA’s Mindful Awareness Research Center, best known for her storytelling and innovative teachings. Mitra is also the creator of the Mindful Attentionist Coaching (MAC) program — an inside-out deep dive into what she calls a life of choice and wellbeing. In this interview, she’s shares her wisdom on everything from how to be an attentionist to how to be in relationship with others. A little definition to get started: She defines Attentionism as an awakened way of believing, feeling, and living. It's about taking charge of your attention and learning how to use it intentionally. She says there are three steps that can help you become an Attentionist— Decide where you want to place your attention. Notice when your attention has wandered away. Bring it back and place it where you intended to be. More about Mitra @ mitramanesh.com Free meditations - @ choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:30.7	Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you build
0:35.7	or deepen your meditation practice and keep
0:38.0	your brain healthy and meditation studio the five-star app. I'm Patricia Carpice. Now you can unlock
0:44.8	the meditation studio app for free and check out hundreds of amazing meditations.
0:50.1	Just go to choosemuse.com slash meditation studio.
0:59.8	You'll find meditations from top experts on topics like stress, sleep, calm, happiness,
1:03.2	focus, performance, and so much more.
1:07.4	Check it out now, choosemuse.com slash meditation studio.
1:14.9	Today's guest is Mitra Mnish, a senior mindfulness educator at UCLA's Mindful Awareness Research Center, best known for her storytelling and her innovative teachings.
1:20.2	She's also the creator of the mindful attentionist coaching programs, an inside-out deep dive
1:27.3	into what she calls a life of choice and well-being.
1:31.4	In this interview, she shares her wisdom on everything from how to be an attentionist to how to be
1:36.8	in relationship with others, a little definition to get started. She defines attentionism
	...

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