4.2 • 772 Ratings
🗓️ 10 October 2023
⏱️ 54 minutes
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0:00.0 | Are you a smart booker or a silly booker? |
0:07.4 | Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach. |
0:13.8 | Silly bookers? |
0:14.8 | Well, enjoy those cues at the bar. |
0:17.1 | Stop booking around and visit Onthebeach.com. |
0:21.4 | Conditions apply. |
0:22.6 | Seven night minimum stay outbound only from selected airports for up to six people at all protected. |
0:28.7 | Welcome to Untangle, the podcast from Mews, the Brain Sensing Headband that helps you build or deepen your meditation practice and keep your brain healthy. |
0:41.2 | And Meditation Studio, the five-star app. I'm Patricia Carvis. |
0:45.2 | Now you can unlock the Meditation Studio app for free and check out the hundreds of amazing meditations. |
0:52.9 | Just go to choosemuse.com slash meditation studio. |
0:57.0 | You'll get meditations from top experts on topics like stress, sleep, calm, confidence, focus, |
1:03.7 | performance, and so much more. Check it out now. Again, it's at choosemuse.com slash meditation studio. |
1:11.5 | Today's guest is Dr. Ellen Hendrickson. |
1:14.4 | This is her second appearance on Untangle to help us deal with issues related to anxiety. |
1:20.5 | She's a clinical psychologist who focuses on releasing anxiety so that you can be more of your authentic self. |
1:30.2 | She serves on the faculty at Boston University Center for Anxiety and Related Disorders and is the author of the book, How to Be Yourself. |
1:37.0 | Quiet Your Inner Critic and Rise Above Social Anxiety. Her scientifically based zero judgment approach |
1:43.6 | has been featured in the New York Times, |
1:45.5 | Washington Post, Harvard Business Review, Oprah, and many, many others. It's not surprising that she |
1:51.7 | says that the heart of social anxiety is perfectionism, and perfectionism is a little bit of a |
1:57.0 | misnomer because it's not really about trying to be perfect. It's about never feeling good |
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