Wanna Lose 5-10lbs?: Your Goals Require Next Level Dedication | Ep. 96

The Macro Hour

Nikkiey Stott

Macro Hour, The Macro Hour, Fitness, Warrior Babe, Nikkiey Stott, Macronutrients, Health & Fitness, Warriorbabe

4.8 • 636 Ratings

🗓️ 29 September 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Free macro training! :https://warriorbabe.com/free-training?el=POD-NextLevelGoals Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-NextLevelGoals Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!...

Transcript

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0:00.0	Real quick, if you want to learn more about macronutrients and understand that methodology on how they can help you achieve your body composition goals of changing the way your body looks, I put together a free 15-minute training where I dive into macronutrient and how you can control your body for the rest of your life with them.
0:18.0	That link is in the description below. Click on it after listening to the show
0:21.6	today. Take responsibility, most importantly, you guys, for where you are with your results right now.
0:28.8	Because that's on you, right? Don't blame the kids. Don't blame the weather. Don't blame a program
0:34.2	that you're inside of. It's not the program. It's you. Right. Don't allow,
0:38.8	you know, a victim mentality to take over here. It's you. Every single action you've done up to
0:45.2	this point, everything that you've eaten up into this point, every choice that you've decided
0:48.7	to not work out up to this point is on you.
0:57.3	What is going on, you guys?
1:02.2	Welcome back to the Macro Hour with Nikki Statt, co-founder of Warrior Babe.
1:07.8	And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident.
1:12.2	I am your host, Nikki Stott, and welcome to episode number 96, where you guys today, I am feeling
1:18.4	like going on a rant.
1:19.7	So that is exactly what you guys are going to get today in this podcast, a Nikki rant.
1:25.4	Okay, so first and foremost, before we dive into this podcast right now, I want to ask you
1:29.4	guys a question. Is this you? Do you want to get toned? Do you want to be more defined? Do you want to be
1:36.1	leaner? Do you want to decrease your body fat? Do you want to show more muscle tone that you have?
1:40.6	That's what tone means. You have more muscle to your body and you want to show more of that definition. Is that you? Okay. That's probably a majority of you listening to this
1:48.7	podcast. Now, second that I want to dive into, letting you guys know that I hear this very, very,
1:55.0	very, very often. Even from people that have been doing for three months, even from people that have
1:59.7	been doing it for a year that have been on their journey.
2:02.8	They say, Nikki, I want more definition.
	...

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