Real quick, if you want to learn more about macronutrients and understand that methodology on how

they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them. That link is in the description below.

Click on it after listening to the show today.

You have to implement progressive overload in order to build muscle. Limiting the cardio and

putting more emphasis on progressive overload and stimulating the muscles, all of the muscles to

your body. That is how you're going to build muscle. That is how you are going to get toned.

What is going to build muscle. That is how you are going to get toned. What is going on, you guys?

Welcome back to the macro hour.

Or if this is one of your first episodes, welcome to the show.

I'm excited that you guys are here.

On this podcast, we talk about mindset,

methodologies, and tactics that will help you lose body fat, build muscle, be strong,

and feel insanely confident. I am your host, Nikki Stott, and welcome to episode number

97. We're getting so close to that 100 mark. But today we are going to talk

about progressive overload. I'm going to bring this back. I've talked about this. I think

in early, early episodes, but I haven't touched back on it in a while. And I want to resurface it because it is a very important

topic to understand when you are seeking the goal of building more muscle. Progressive overload is

so important and that's what I want to talk about today. I want to talk about 11 reasons why it's so important and then I want to share a couple of reasons

of how to implement it into your routine. So I'm going to break this down. What is progressive

overload? Why is it important? How can you implement it into your routine for optimal results?

...