Real quick, if you want to learn more about macronutrients and understand that methodology on how

they can help you achieve your body composition goals of changing the way your body looks, I put together

a free 15-minute training where I dive into macronutrient and how you can control your body

for the rest of your life with them. That link is in the description below. Click on it after

listening to the show today.

I put my phone out in my living room area, forcing me to have to get up physically and go get my

phone to turn the alarm off. And like, there's this little voice inside my head really quick that pops

in. It's like, if you lay back in bed here a little bitch.

What is going on, you guys? Welcome back to the macro hour with Nikki Stott, co-founder of Warrior Babe. And on this podcast, we talk about mindset, methodologies, and tactics

that will help you lose body fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome to episode number 95.

And I'm really, really, really excited about this episode.

I'm sure I've said that in the past about previous episode, but this one is something

that I am doing for myself right now.

What better way than to share my experiences live here with you on the podcast so you can take

these experiences that I'm doing and intertwine them into your own experiences too as well,

that you see best fit. but i think this one is so

freaking important you guys what i've been doing in the last couple of weeks to almost a few months now

is this motto keeping the promises that i make to myself or keep the promises that i make to myself

or make sure you keep the promises that I make to myself or make sure you keep the promises

that you make to yourself, you know, whatever, whatever resonates with you the most,

I encourage you to write it down on a piece of paper. I encourage you to say it every single morning

...