Today's 10-minute walk is helping you keep the fitness promise you made yourself,

which will add another link to your growing fitness chain.

I really thought that today's walk would be happening back in Myrtle Beach, South Carolina, where we live.

After our trip west, first to Santa

Barbara, California to visit our son Andrew, and to San Diego, California, to visit our son Aaron

and his wife, Natasha, and another son, Noah, who recently moved out there.

And then to Las Vegas for the wedding of some very close friends of ours.

Yesterday, if you were listening, took a walk early in the morning before we headed to the airport.

It's going to be a long day of travel.

It always is when you travel from the west coast to the east coast.

You had three hours.

It's like, oh gosh.

And so we had two flights, a flight from Las Vegas to Nashville, and then about an hour, hour

and 20 minute layover in Nashville before getting on a

plane back to Myrtle Beach. Speaking of planes, lying right overhead, which is not something

you normally hear as we're walking together.

We'll have planes because in Myrtle, we live near the airport, but not right underneath

the airspace as the jets are taking off and landing.

And again, we're not back in Myrtle.

We are in Nashville, Tennessee.

We got to the airport yesterday, a couple hours before our flight, got our luggage checked in.

We, on the way to the gate, stopped and got a bagel, got some coffee, sat at the gate.

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