Hi, friends. You're ready for our 10-minute walk together. Welcome to Walking is Fitness,

a podcast of action as we walk together for 10 minutes, holding each other accountable for keeping

our commitment to fitness. This episode is sponsored by the Step Fit Plan. This is a one-year guide

to help you transition your walking

from merely functional. That is getting from point A to point B. This is the walking that we do

every day that we don't even think about transitioning from functional walking to fitness walking.

This takes intentionality. It takes commitment. It takes action. And the

stepfit plan will guide you through the process of first establishing a fitness habit,

which takes a little bit longer than most of us realize. From a habit, it then transitions to

momentum.

And that's where it actually is harder to not do the fitness activity than it is to do the fitness activity when you have momentum on your side.

That's a great thing.

And from there, eventually fitness transformation, which of course is the goal.

The stepfit plan is free.

It is effective.

And it is yours at walkinessfitness.com, the resource page.

There's also a link in the show notes for this episode.

Hi, I'm Dave, and I guess you can hear the rain. It is one of those rainy, cold,

windy days in South Carolina. Yeah, we have these every now and then. If Dave and I thought that we were moving to eternal summer,

not so much. Actually, we knew that we would have at least a couple of months of what could

clearly be described as winter weather, maybe not as harsh as what we were used to in Maryland,

and certainly not as long as what we were used to in Maryland,

...