All right. Are you ready for our 10-minute walk together? Welcome to Walking is Fitness. This is a podcast of action as we walk together for 10 minutes, holding each other accountable for keeping our commitment to fitness. This episode is sponsored by the Stepfit plan. This is a one-year

guide to help you, to guide you through the transition of walking merely for function. That is

getting from point A to point B, that walking that we do every day that we don't even think about,

to transition from functional

walking to fitness walking this takes intentionality it takes a commitment and it takes action it

doesn't just happen because we want it to happen if you're thinking the 2022 is the year that you

get serious about your commitment to fitness, and you want walking to be the foundational fitness activity.

The stepfit plan will help you, will guide you through that transition to make your walking a fitness activity that first becomes a habit, eventually fitness momentum, leading to fitness transformation.

Why not give it a try? It's totally free. A couple of ways you can get it. Go to

walkingis fitness.com, the resource page. Or there is a link in the show notes for this episode.

Hi, I'm Dave and at the moment the wind has calmed down.

I don't know if it's going to stay this way for the duration of our walk together,

but it has been a windy morning.

It is a cold morning.

And I think what I really want to do as we walk together is talk about something warm, something hot. Coffee. Do you drink coffee? Do you love coffee?

There are two types of people in this world, those who drink coffee and those who don't.

I've been a part of both camps.

Now, before you think I'm getting cute, you know,

because who drinks coffee when they're five years old?

You know, so all of us are non-coffee drinkers,

at least for part of our lives.

But I didn't come to coffee until I was in my mid-40s.

...