Oh shit.

Oh shit. I'm All right. Are you ready for our 10-minute walk together?

Welcome to Walking is Fitness.

This is a podcast of action as we take a walk together for 10 minutes,

holding each other accountable for keeping our commitment to fitness. This episode is sponsored by the Step Fit Plan.

If you are considering a new fitness journey in 2022 and you want to use

walking as your primary form of exercise, it will take some intentionality. It will take a commitment

and it will take action. The Step Fit plan will guide you through the process of first establishing a fitness habit,

which over time becomes fitness momentum, eventually leading to fitness transformation.

The Step-Fit Plan, it is free, it is effective, and it is yours. Walkingis Fitness.com, the resource page. There's also a link

in the show notes for this episode. Hi, I'm Dave. I want to tell you about a walk that made my wife cry

three years ago. Three years ago today on Christmas Eve 2018.

First, a little context.

I don't know if you've ever heard of a book titled The Five Love Languages,

written by Dr. Gary Chapman.

The 30-second overview is that through Dr. Chapmanman. The 32nd overview is that,

through Dr. Chapman's research, he has determined

that humans have five basic ways

that they express and receive love.

Those five ways are acts of service,

gift giving, physical touch, quality time, and words of encouragement.

And for each of us, there is a primary love language that is the most important, that is the most effective way for us to express love and to receive love.

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