Waking Up At Night, Eating More Calories, & Lowering Blood Pressure
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 18 July 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.
Got a question you’d like us to answer? Email us at [email protected].
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Timestamps
[8:52] Waking at Night
[22:44] Eating More Calories
[31:34] Lowering Blood Pressure
Links
www.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/minerals
www.coconutsandkettlebells.com/turmeric-hot-chocolate/
www.coconutsandkettlebells.com/recipes/
Dr.'s Choice
Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.
If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
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LMNT
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I get so many questions about probiotics and I'm excited to share the one that I have found |
| 0:04.8 | makes a huge difference in my gut and I have a 10% off code for you. |
| 0:09.4 | I have experimented with many different probiotics over the years as someone who's struggled |
| 0:14.0 | with IBS since I was a kid. |
| 0:16.1 | I notice a huge difference when I'm taking a quality probiotic versus when I'm not. |
| 0:20.9 | I've been searching for a probiotic that contains a combination of evidence-based strains, |
| 0:25.7 | including both lactobacilli and bifidobacteria strains, and I found that in Dr's Choice |
| 0:32.0 | Probiotic from MD Logic Health. |
| 0:34.2 | Dr's Choice is formulated with 30 billion live beneficial bacteria per capsule and provides |
| 0:39.8 | a mixture of 10 lactobacilli and bifidobacteria strains shown through research to be most beneficial |
| 0:47.0 | when taken together. |
| 0:48.6 | It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains. |
| 0:54.5 | I love that it includes this combination. |
| 0:56.5 | There's a lot of research about how when these two strains are combined, they have stronger |
| 1:01.6 | anti-inflammatory effects and can be very protective. |
| 1:04.7 | Dr's Choice Probiotic is made by MD Logic Health. |
| 1:07.2 | I love the facility that manufactures Dr's Choice. |
| 1:11.2 | It's made in a USAGMP FDA registered facility. |
| 1:14.4 | It's tested for potency and has a special delayed release technology to ensure that the |
| 1:19.7 | capsules make it through the stomach acid and into the intestines where it's needed 99% |
| 1:25.6 | of the probiotics on the market don't have that. |
| 1:28.0 | Dr's Choice Probiotic does not require refrigeration. |
... |
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