Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson [Renewed]
Well-Fed Women
Noelle Tarr
4.7 • 1.4K Ratings
🗓️ 11 July 2023
⏱️ 80 minutes
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| 0:00.0 | What I'm about to say could very well change your life |
| 0:05.2 | Because it changes your hair. We all know how much I how much I love my hair |
| 0:09.4 | I've invested quite a bit of time and effort over the years |
| 0:13.2 | Into taking care of my hair and trying to figure out why is it thinning? |
| 0:16.6 | It's been a little bit more dry and honestly some of that stuff just happens as we age and if that is you |
| 0:21.4 | You need to look at two things one is your pillowcases and the other is what are you using to pull back your hair specifically when you sleep? |
| 0:28.8 | First if you're using a cotton pillowcase get rid of it |
| 0:31.9 | They actually absorb moisture and can dry out your skin and hair if you've ever woken up with frizzy hair or a bunch of sheet marks |
| 0:37.9 | That's because of the cotton |
| 0:39.3 | So I recently made the upgrade to a hundred percent |
| 0:42.2 | Mulberry silk pillowcases from a brand called blissy silk actually reduces frizz and tangles and prevents breakages |
| 0:49.7 | Because it keeps the moisture in your hair and get this if you're doing a skincare routine at night |
| 0:55.8 | But then sleeping on cotton that cotton is actually absorbing your skin care not cool |
| 1:01.3 | No, thank you cotton and if you pull back your hair like me or my daughter |
| 1:06.2 | Stop using elastic hair ties |
| 1:08.9 | Elastic can cause more breakage. It causes a horrible crease and blissy makes these amazing small silk hair ties |
| 1:15.4 | I use them every single night. I just got the pink tie diwons and I can actually shower do my hair the day before |
| 1:21.9 | Use a silk hair tie at night, and then there's no crease or frizz the next morning |
| 1:26.8 | It's seriously like magic |
| 1:28.3 | Blissy sells 100% mulberry silk pillowcases and accessories |
| 1:32.2 | They are naturally hypoallergenic cooling and unlike other silk pillowcases |
| 1:36.4 | Blissy's are machine washable, which is why I went with them |
... |
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