Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson [Renewed]
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 11 July 2023
⏱️ 80 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #436 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.
Got a question you’d like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[4:16] Interview with Shawn Stevenson
Links
#254: Ending Sleep Struggles with Shawn Stevenson: https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/
Sleep Smarter: https://amzn.to/3trCLlp
Eat Smarter: https://amzn.to/3cHLXwc
Blissy
Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.
Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.
Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Dr's Choice
Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.
If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What I'm about to say could very well change your life |
| 0:05.2 | Because it changes your hair. We all know how much I how much I love my hair |
| 0:09.4 | I've invested quite a bit of time and effort over the years |
| 0:13.2 | Into taking care of my hair and trying to figure out why is it thinning? |
| 0:16.6 | It's been a little bit more dry and honestly some of that stuff just happens as we age and if that is you |
| 0:21.4 | You need to look at two things one is your pillowcases and the other is what are you using to pull back your hair specifically when you sleep? |
| 0:28.8 | First if you're using a cotton pillowcase get rid of it |
| 0:31.9 | They actually absorb moisture and can dry out your skin and hair if you've ever woken up with frizzy hair or a bunch of sheet marks |
| 0:37.9 | That's because of the cotton |
| 0:39.3 | So I recently made the upgrade to a hundred percent |
| 0:42.2 | Mulberry silk pillowcases from a brand called blissy silk actually reduces frizz and tangles and prevents breakages |
| 0:49.7 | Because it keeps the moisture in your hair and get this if you're doing a skincare routine at night |
| 0:55.8 | But then sleeping on cotton that cotton is actually absorbing your skin care not cool |
| 1:01.3 | No, thank you cotton and if you pull back your hair like me or my daughter |
| 1:06.2 | Stop using elastic hair ties |
| 1:08.9 | Elastic can cause more breakage. It causes a horrible crease and blissy makes these amazing small silk hair ties |
| 1:15.4 | I use them every single night. I just got the pink tie diwons and I can actually shower do my hair the day before |
| 1:21.9 | Use a silk hair tie at night, and then there's no crease or frizz the next morning |
| 1:26.8 | It's seriously like magic |
| 1:28.3 | Blissy sells 100% mulberry silk pillowcases and accessories |
| 1:32.2 | They are naturally hypoallergenic cooling and unlike other silk pillowcases |
| 1:36.4 | Blissy's are machine washable, which is why I went with them |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.