Wake Up & Stretch - Savoring Life

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 8 August 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, wake your mind and body with mindfulness and yoga designed to help you savor every moment in life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up Premium Feed. Good morning.
0:15.0	Welcome to Wake Me Up and to this Wake Up and Stretch episode,
0:20.0	where we'll get out of bed and prepare the mind and body for a great day.
0:25.7	In each episode this week, we'll be focusing on the concept of savoring.
0:31.6	That may make it sound like we'll be enjoying some delicious foods in these episodes,
0:36.0	but I regret to inform you I'm not serving any food.
0:40.0	However, the mindfulness concept of savoring is exactly what you do when you are enjoying some
0:46.8	delicious food.
0:48.4	It's just applied to life more broadly.
0:51.6	It can be used with anything and everything to make you happier, to make your
0:56.3	relationships better, and to improve your life overall. As you'll see this week, no matter what's going on, there's always something to savor.
1:07.0	And I think you'll be surprised at the tangible benefit it can have on life.
1:15.0	Now let's get started. Wherever you are,
1:18.0	just pause for a moment.
1:20.0	Take a few deep breaths in, filling all the way into your belly.
1:27.0	And release.
1:35.0	once more, inhale, fill all the way up.
1:40.0	Inhale, fill all the way up and exhale release.
1:47.0	Just appreciate this moment you've got right now.
1:55.0	A little bit of peace and quiet before the day begins.
2:00.0	The opportunity to take time for yourself, to care for yourself,
	...

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