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Good morning.

Welcome to Wake Me Up.

And to this bit of morning motivation.

This week, we've been talking about creating a great day every day.

It's a wonderful goal to aspire to, but it may seem out of reach on a daily basis.

After all, we don't control everything that happens. But with a simple

mindset shift, we can consistently create great days no matter what the world

throws at us. And that's what today's episode will help you do.

So wherever you are and whatever you're doing,

just pause for a moment.

Bring to mind something that almost always puts you into a good mood. Maybe it's a hobby or an activity.

Maybe it's spending time with a certain person.

For me, it's playing some music. But whatever it is for you, being happy, being completely focused and absorbed in it.

See how it enhances your mood.

See how it enhances your mood.

Now take a deep breath in,

now take a deep breath in, filling with appreciation.

Hold it at the top, and then release, nice and easy.

Once more now, deep breath in, filling all the way up.

Hold it at the time. filling all the way up.

...