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Hey there and welcome to wake me up. I'm your host Tyler as always,

and I am especially happy to have you here this week.

On Thursday it's my favorite holiday of the year in the United States

Thanksgiving and the reason I love this holiday so much is because it's not about spending money on people, it's not about buying gifts.

It's about appreciating each other and what we have.

Simply put, it's about gratitude.

And so this week, we're going to have a couple of episodes,

all based on gratitude.

And this episode specifically... on gratitude.

In this episode specifically, we'll get out of bed and do a light stretch.

And while we do that, we'll practice some gratitude

for our bodies and for a new day. So let's go ahead and

get started. And I recommend that you start this episode from bed.

But if you're already up and about, it really doesn't matter.

You can enjoy it just the same.

Wherever you find yourself right now, just pause for a moment.

And do a quick scan of your body. And this one, I want you to do a little bit differently than you might usually.

As you go through each body part, take one second to say thank you, to each and every part you scan over.

Our bodies do so much for us.

And undoubtedly, they all face problems.

...