If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus

content, check out the link in the show notes for the Wake Me Up Premium Feed. Hey there and welcome to Wake Me Up.

I'm Tyler, your host as always, and I'm so thrilled that you're here today.

In this episode, we're continuing on this week's theme of using

our emotions productively and how we can use feelings to drive us towards our goals.

What we're going to do today is a series of positive affirmations

that will retrain your self-talk.

That's that little voice in the back of your head.

Affirmations are a really powerful tool to boost your positive opinion of yourself,

your confidence, and your abilities.

And you can do them however you'd like.

You can simply listen, you can repeat them out loud, or you can repeat them in your mind. For a deeper experience you can get into a meditative state by

closing your eyes and removing any other distractions. But regardless of how you're going to do these affirmations, let's all just pause and take one deep

breath before we begin.

So inhale all the way into your belly.

And then slowly exhale and release.

And let's begin. I am the master of my emotions. All emotions are temporary.

All emotions are temporary. I am honest with myself and others about my feelings. I use my emotions as information.

my emotions as information. My feelings can help me succeed. My emotions reveal my subconscious needs and desires.

I am able to stay calm and stressful situations. I am able to enjoy regulator of my emotions.

I am not. I welcome the lessons. I welcome the lessons that my feelings provide. I use my emotions to bury my emotions.

I do not bury my emotions. I allow feelings to arise naturally.

...