Wake Up & Stretch - Create a Great Day

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 1 August 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, wake your mind and body with mindfulness and yoga designed to have a great day everyday. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up premium feed.
0:11.2	Hey there, good morning and welcome to Wake Me Up.
0:17.0	This is a Wake Up and Stretch episode where we'll get out of bed and prepare the mind and body for a great day.
0:25.2	And in each episode this week we'll be focused on creating a great day.
0:30.0	Although we don't control everything that happens, we do control how we set ourselves up for the day,
0:35.7	and how we react to what happens.
0:38.7	And through that, we can all but ensure a positive day. Now let's get started. I recommend you start
0:46.7	this one from bed but if you're already up and about that's fine. Wherever you
0:51.8	are just pause for a moment.
0:55.0	Appreciate this new chance with life.
1:06.0	And take a few deep breaths.
1:08.6	Inhailing, filling all the way up,
1:15.4	holding it at the top,
1:18.2	and then release.
1:35.0	Once more, inhale, filling all the way into your belly. Hold and release. Now consider what you can control that would make this a great day.
1:41.0	Maybe there's just one or two things which you can do that will ensure you have a positive productive day overall.
1:48.0	What might those things be?
1:57.0	Take a moment and focus on this question. How can you ensure those things happen today?
2:07.0	Maybe you can knock it out first thing,
2:12.0	before the rest of the day starts to happen
2:15.0	and things get out of your hands.
	...

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