Hey everybody I am taking a much needed vacation this week. So I hope you can appreciate that I've taken this opportunity to bring back some of your most beloved wake me up episodes. Each day this week I'll be releasing an old episode from the back catalog, the ones that are the most popular. Hopefully this reminds you that there are tons of great wake meup episodes in the back catalog, which you can find and enjoy each and every morning.

So I hope you enjoy these episodes, and I'll see you next week.

Hi everyone, and welcome to wake me up. The podcast Where Morning People Are Made.

I'm Tyler, and I'm your host. I have some really good news this morning and it's

that you're going to absolutely crush it today.

You're going to be at your best.

I just know it.

So get excited because this fantastic day is about to begin.

If you're in bed, then take a deep breath,

roll over, and make your way to standing up.

And no matter where you find yourself right now, let's all pause together and take a big refreshing breath.

So, inhale, hold it at the top, and then exhale.

Once more now, inhale,

hold at the top.

Hold at the top and then exhale.

All right, now reach your hands up as high as you can and look towards the sky as you do.

You have no limits today.

That ceiling or that sky above you is not as far as you can go.

Nothing can hold you back.

Now release your arms back down and fold forward at the waist.

Let everything hang towards the floor and just allow your body to loosen up for a second.

There's no need for any tension today.

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