Wake Up & Stretch - Abundance

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 27 June 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, wake your mind and body as you find prosperity in yourself. Start this episode from bed. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up premium feed.
0:11.2	Good morning.
0:15.0	Welcome to Wake Me Up.
0:16.4	And to this Wake Up and Stretch episode, where we'll get out of bed and prepare the body and
0:21.7	mind for a great day.
0:24.0	The theme for this week is abundance.
0:28.0	My friends, you already have everything you need to succeed and be be happy and hopefully after today's
0:35.0	episode tomorrow's meditation and Wednesday's motivation you'll feel that way and
0:40.8	believe it too.
0:43.4	Perhaps you've noticed I altered the format of Wake Me Up a little bit recently.
0:48.5	My hope is that this new format is more flexible.
0:51.9	It will allow you to playlist multiple episodes to create exactly the morning routine you want.
0:57.0	So let me know if you're enjoying it.
1:00.0	Now, let's get started.
1:03.0	Wherever you are, just pause for a minute.
1:08.0	Notice your body.
1:10.0	Notice your heartbeat.
1:13.0	Notice your breath.
1:16.0	And just take this moment to appreciate your body. It's really something, isn't it? It has all of these
1:27.5	fancy inner workings, most of which we're really only beginning to understand.
1:34.6	It allows you to live, to think, to do, to sense, to feel,
	...

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