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Hey there, good morning and welcome to Wake Me Up.

We're back today for a meditation on this week's theme of abundance.

Now if you're still in bed, I'd recommend this week's theme of abundance.

Now if you're still in bed,

I'd recommend starting with yesterday's

Wake Up and Stretch episode.

That will get you up and going.

And then you can come back to this episode to meditate if you want to.

Friends, one thing that's crucial for satisfaction is thinking highly of yourself.

Recognizing that you're good enough the way you are.

And that's not to say we all don't have doubts and fears.

Those things are just part of life.

But our doubts should never overcome our self-worth. And you

shouldn't be limited to only thinking that you're enough because you also

deserve more. You deserve to improve and live better.

Not because any of us are entitled to more,

but because that's what life calls us to do,

to learn and grow and improve ourselves.

We'll cultivate this kind of positive mindset in today's meditation

by repeating a few simple mantras and doing this the brain will

...