If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus

content, check out the link in the show notes for the Wake Me Up premium feed.

Hi there, and welcome to Wake Me Up.

The podcast, Where Morning People Are Made.

I'm your host, Tyler, as always.

Friends, we have a lot of distractions in life.

We have a lot of things and people vying for our time and attention.

In today's motivation, we'll hone in on why it's so important to clear your mind of any

unwanted and unhelpful thoughts and distractions, so that you can make the most of your day and your life.

If you're still in bed, then I'd recommend starting with Monday's

Wake Up and Stretch episode,

which will get you up and out of bed.

And then you can come back to this episode. which will get you up and out of bed.

And then you can come back to this episode to get motivated.

Now, wherever you are, whatever you're doing,

just pause for a moment.

Take a second to center your mind on an intention for the day.

What would you like to get out of this day? Maybe there's something specific or perhaps

something more general like balance or rest or even having fun.

And if you set an intention earlier this week, maybe you remember that one. Now let's take a few deep breaths and collect energy for these intentions.

Take an inhale, collecting energy to support this intention.

Hold it, and then release, letting go of anything that doesn't further your intention. Once more now, inhale, filling up and collecting energy to support your intention.

...