Wake Up, Sleepy Head! - 103
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 3 June 2015
⏱️ 16 minutes
🧾️ Download transcript
Summary
By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and then give you the motivation you need to start your day right. Give it a try and then let us know how it goes!
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Transcript
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| 0:00.0 | Welcome to the Shaline Show. |
| 0:03.8 | Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed |
| 0:08.5 | with helping you live your dream life. |
| 0:10.8 | Hey there, it's Shaline. |
| 0:13.4 | I just wanted to give you a little heads up because today's episode is, well, it's really |
| 0:19.4 | different from anything else I've ever produced and probably different from any other podcast |
| 0:24.7 | you've listened to. |
| 0:26.2 | Now the reason why I created this episode is because I got a lot of requests on my |
| 0:31.2 | speakpipe from people who said, I don't know what it is. |
| 0:34.8 | I know I need to wake up early. |
| 0:36.3 | I know I need to exercise. |
| 0:38.3 | I know I need to take on the day early in the morning, but man, oh man, I have a hard |
| 0:44.1 | time waking up early. |
| 0:45.8 | What can you do for Michelin? |
| 0:47.6 | How can you help me with this? |
| 0:49.5 | So I've decided to create, well, kind of an alarm. |
| 0:53.5 | You can call it a Shaline alarm. |
| 0:55.8 | Maybe we can call it a Shalarm. |
| 0:57.6 | I'm just kidding. |
| 0:59.0 | The idea is that you'll be able to download this file and load it into your smartphone and |
| 1:03.3 | use it as an alarm with your phone. |
| 1:06.6 | It's pretty cool. |
... |
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