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The Overwhelmed Brain

Waiting and waiting for others to change

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 14 September 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

How long will you wait for someone to make changes to treat you better? At what point do you decide enough is enough and move on without them in your life? And is there anything you can do if change seems impossible?

Transcript

Click on a timestamp to play from that location

0:00.0

These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being.

0:12.0

Do you love your caretakers? Do you love the people that you, the people that took care of you growing up?

0:20.5

Whether it be your parents, adoptive parents,

0:24.2

um, uncle, aunt, sister, brother. I remember growing up and having my older sister,

0:33.4

act like more of a mom than my mom did, and that's not a slight against my mom.

0:41.2

It's not something bad I'm saying about my mom.

0:44.7

It's that her, basically, her entire existence, when my stepfather was home,

0:52.3

was to make sure that he didn't get angry and he didn't become

0:57.9

violent. So her existence in the house, from what I recall from my upbringing, was her being

1:07.0

the buffer between us kids and the alcoholic in the house because she did not want to

1:13.8

incite his behavior.

1:16.0

And when he drank, his behavior got worse.

1:19.5

So she would become more accommodating.

1:22.4

She would become more people pleasing and adapting to what needed to be, or she believed, needed to be done and how she

1:34.1

needed to act in order for him not to become dangerous.

1:38.2

So that's what her primary role was with us kids growing up, my sisters and my brother and all of us kids were in

1:47.6

this household with a dangerous man. And so my mom's primary role was to keep that dangerous

1:54.9

person calm, keep him balanced, as balanced as she could and keep us safe.

2:02.3

So when I say that my oldest sister acted like a mother more than my mother did,

2:07.9

that's what I mean.

2:09.8

And again, that's not a slight on my mom.

2:12.6

It is more of a definition of a role.

...

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